10 random thoughts from self-isolation

From digital overwhelm to joy to vulnerability and how to just. keep. going.

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Photo by Aaron Burden on Unsplash

The Sunday Soother: A weekly newsletter about practical spirituality, living life with intention, and more

Hey everybody, welcome to the Sunday Soother. I know we have lots of new faces here and on my Instagram thanks to the lovely Claudia from the Recomendo newsletter. Welcome! I’ve tried so many times to describe myself and my newsletter and what I do that I’ve just about given up, but let’s just say I reflect on what mindfulness can look like in modern times with practical spirituality and throw in a good dose of skincare and humor while I’m at it. Like every other schmo out there these days, I’ve got a podcast, too. Officially, I’m a life coach and writer in Washington, D.C. and today, I am also A Person With Several Incoherent But Surely Meaningful Thoughts Because I’ve Been Alone Alone for Many Days and That is a Lot. Let’s examine them, shall we?

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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