Subscribe to the Sunday Soother here. One reason why change is so hard Happy Sunday, Soothers. In my year-long mastermind for highly sensitive women, Soothe, which is a curriculum that goes month by month, learning things like mindset, nervous system regulation, inner child healing, shadow work and lots more, we’re…

What does it actually mean to surrender? Happy Sunday, Soothers. What does it mean to surrender? And why do we struggle so mightily with the concept, and resistance to it? It might have something to do with what we’ve been taught surrender is. Definition of surrender (Entry 1 of 2) 1a: to yield to the power, control, or…

What I learned from a simple drawing exercise. Subscribe to the Sunday Soother here. A lesson on how the “how” doesn’t matter Happy Sunday, Soothers. Recently I was on a lovely spiritual retreat in Sedona, Arizona. (Check out Katie, who hosts these retreats, she’s the best.) …

Growth doesn’t always happen in the space you might think Subscribe to the Sunday Soother here. Happy Sunday, Soothers. A short but hopefully sweet and potent one for you this week. Many times in personal growth, we’re challenged to go outside of our comfort zone in order to grow. I think there is something to this. Most times when I’ve…

How I’m staying with it all. Some boundaries I’m setting lately and how I’m dealing with the guilt Happy Sunday, Soothers. If you’re like me, a thoughtful, empathetic, perfectionist and people-pleasing do-gooder tryna live her life out in the world, you have probably struggled to set boundaries. Setting boundaries has been a huge challenge for me throughout my life, mostly driven by…

They’re not what you think. How to use affirmations so they actually work Happy Sunday, Soothers. If you’re anything like me, you know that affirmations are a big cornerstone and tenet of self-development but they never fully just… clicked for you. Maybe they felt fake, they felt lame, you couldn’t really actually believe they would work, or the…

You can do this. Happy Sunday, Soothers. I just finished a period of “launching” (aka, simply just selling something that has a concrete start and end date to the selling period) my dating course and I was doing some reflecting on it afterwards. Being a recovering codependent, people pleaser, and…

Slow seems to be the way that works for me, despite my best efforts. Happy Sunday, Soothers. I have decided to just claim: I am a person who processes the world and moves through it slowly. I make decisions slowly. I need all the time in the world both in…

What is true? What do I need? Happy Sunday, Soothers. Did you know I actually write the Sunday Soother on Mondays? I let the day itself pass and try to put myself in a Sunday state of mind at the start of the week when I’m writing the newsletter. Normally…