Notes on Long Summer. Hey Soothers! Before I dive into the essay, a reminder that tonight is my workshop on How to Get Unstuck. We’ll have live exercises, a workbook, and healing and getting unstuck from whatever area you are feeling, well, stuck in, in beautiful community. 8pmET, lifetime replay…

Hi Soothers! Happy Sunday. This week’s newsletter will be short and sweet, as I begin my annual Sunday Soother Summer Break. Basically I take most of August (and some of September, maybe?) …

From the acorn to the oak tree. You can subscribe to the Sunday Soother here. Happy Sunday, Soothers. Recently I was hanging out with a group of people who were about 10–15 years younger than I am. …

Getting is not always about doing. Why you don’t have to do more, to get more Happy Sunday, Soothers. I often include in the tagline of the Soother that this newsletter covers “practical spirituality,” and I’m proud of that. To me, that includes stuff like teaching you how and why to read Tarot; ways to more deeply connect with nature…

Let’s start to dream big. The 9–5 workplace severely limited my ability to dream. I thought the most money I’d ever make in my life would be about $120,000 a year (and I ain’t complaining, that was good!). So when my business made $250,000 in my second year of business…

Starting my own business was a surprising path that transformed me from The Good Girl to the Unapologetic Woman. Now, I want to do the same for you. Working for myself was what helped accelerate my journey from The Good Girl to The Unapologetic Woman. Working for myself forced me…

Let it out, don’t hide it Happy Sunday, Soothers. I’m sure like many, if not most of you, I was furious, dismayed, terrified at the overturn of Roe vs. Wade. Horrible implications aside, this gave me a chance to think about how learning to better process our emotions is such…

And other random thoughts. Subscribe to the Sunday Soother here. The beauty of a beginner’s mind (and other random thoughts) Happy Sunday, Soothers. As I do sometimes, I was drifting through the file where I keep all of my half-formed ideas for Sunday Soother essays and realized it was getting…

Subscribe to the Sunday Soother here. One reason why change is so hard Happy Sunday, Soothers. In my year-long mastermind for highly sensitive women, Soothe, which is a curriculum that goes month by month, learning things like mindset, nervous system regulation, inner child healing, shadow work and lots more, we’re…