Happy Sunday, Soothers. Guess what: I bought a house! My little nature witch cottage has been brought to life and with any luck I am drinking a warm mug of tea on the porch overlooking the creek right now as you read this. I have so much to say on…

It’s not what you might think. Looking at gratitude from a nervous system-based perspective. Happy Sunday, Soothers. With Thanksgiving having just taken place here in America, it makes me want to talk about something that I’ve struggled with for a long time: Gratitude. Let’s first of course note that the…

My tips and tactics Happy Sunday, Soothers. By the time you get this in your inbox, I will have spent 73 days not drinking alcohol (or coffee, or eating gluten, but those are stories for another time), on my way to 90 days without alcohol in my life. I’ve written…

5 important reasons. Happy Sunday, Soothers. I often describe the Sunday Soother in part as a newsletter about “practical spirituality,” meaning I like to try to explain more abstract or esoteric spiritual concepts in a grounded and practical way that can reveal to anybody their applications or usefulness. I myself…

It’s time. Happy Sunday, Soothers. If you grew up socialized as a woman, and you identify as a sensitive person, it’s likely that you suffer from what could be referred to as good girl conditioning. “Good girl” is a phrase tossed around a lot, and what it could mean to…

On growth, limiting beliefs and more. Workshop alert! Healing Your Inner Critic, $25, 8pmET, this Sunday (err, aka tonight). Lifetime replay provided. Tix here. If you struggle with your inner critic, and you’re also intrigued by the concept of inner child work, I invite you this gentle workshop. Part teaching…

Notes on Long Summer. Hey Soothers! Before I dive into the essay, a reminder that tonight is my workshop on How to Get Unstuck. We’ll have live exercises, a workbook, and healing and getting unstuck from whatever area you are feeling, well, stuck in, in beautiful community. 8pmET, lifetime replay…

Hi Soothers! Happy Sunday. This week’s newsletter will be short and sweet, as I begin my annual Sunday Soother Summer Break. Basically I take most of August (and some of September, maybe?) …

From the acorn to the oak tree. You can subscribe to the Sunday Soother here. Happy Sunday, Soothers. Recently I was hanging out with a group of people who were about 10–15 years younger than I am. …