Getting is not always about doing. Why you don’t have to do more, to get more Happy Sunday, Soothers. I often include in the tagline of the Soother that this newsletter covers “practical spirituality,” and I’m proud of that. To me, that includes stuff like teaching you how and why to read Tarot; ways to more deeply connect with nature…

Let’s start to dream big. The 9–5 workplace severely limited my ability to dream. I thought the most money I’d ever make in my life would be about $120,000 a year (and I ain’t complaining, that was good!). So when my business made $250,000 in my second year of business…

Starting my own business was a surprising path that transformed me from The Good Girl to the Unapologetic Woman. Now, I want to do the same for you. Working for myself was what helped accelerate my journey from The Good Girl to The Unapologetic Woman. Working for myself forced me…

Let it out, don’t hide it Happy Sunday, Soothers. I’m sure like many, if not most of you, I was furious, dismayed, terrified at the overturn of Roe vs. Wade. Horrible implications aside, this gave me a chance to think about how learning to better process our emotions is such…

And other random thoughts. Subscribe to the Sunday Soother here. The beauty of a beginner’s mind (and other random thoughts) Happy Sunday, Soothers. As I do sometimes, I was drifting through the file where I keep all of my half-formed ideas for Sunday Soother essays and realized it was getting…

Subscribe to the Sunday Soother here. One reason why change is so hard Happy Sunday, Soothers. In my year-long mastermind for highly sensitive women, Soothe, which is a curriculum that goes month by month, learning things like mindset, nervous system regulation, inner child healing, shadow work and lots more, we’re…

What does it actually mean to surrender? Happy Sunday, Soothers. What does it mean to surrender? And why do we struggle so mightily with the concept, and resistance to it? It might have something to do with what we’ve been taught surrender is. Definition of surrender (Entry 1 of 2) 1a: to yield to the power, control, or…

What I learned from a simple drawing exercise. Subscribe to the Sunday Soother here. A lesson on how the “how” doesn’t matter Happy Sunday, Soothers. Recently I was on a lovely spiritual retreat in Sedona, Arizona. (Check out Katie, who hosts these retreats, she’s the best.) …

Growth doesn’t always happen in the space you might think Subscribe to the Sunday Soother here. Happy Sunday, Soothers. A short but hopefully sweet and potent one for you this week. Many times in personal growth, we’re challenged to go outside of our comfort zone in order to grow. I think there is something to this. Most times when I’ve…