A user guide for emotional boundaries

Some suggestions for personal policies.

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Photo by Calvin Ma on Unsplash
  • Who is somebody who violated your trust? Describe two ways in which they made you feel unsafe.
  • Think back to a time when you felt completely safe and yourself. Pick five adjectives that describe that way of feeling and being.
  • I’m not going to be able to make that event this week, but I look forward to seeing you soon.
  • Please stop that; it hurts my feelings.
  • I don’t have the energy to put toward that right now, but I do have energy for [blank] if you could use my help there instead.

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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