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Creating your “slow practice”
How do we truly begin to slow down?
This article is cross-posted from my weekly newsletter, The Sunday Soother, a newsletter about clarity, intention, and useful tips for creating more meaning in your life that goes out every Sunday morning. Subscribe here. I am also a coach who works with sensitive people so they can stop second-guessing, make decisions confidently and live the life they’ve always dreamed of. You can learn more about working with me here.
Hello everybody! I’m glad to be back in your inboxes after a mini spring break hiatus. The act of trusting myself to take time off when I need to has been a transformative one for me, and one long in the making.
I’ve continued to be thinking a lot about trust, and its relation to slowness (as you know if you’ve been reading the last few Soothers these topics have been forefront on my mind) and how I can bring the trust and slowness I intellectually yearn for in my mind to actually be embodied in my behaviors, actions and choices in the real world.
I think the discussion of slowness and trust is going to be paramount as we shift back into whatever the world may look like as more and more people get vaccinated and we return to a semblance of the operating world we had before. (If all goes well, by the time you are reading this I will be getting my first vaccine…
