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How can you learn to actually understand yourself?

Catherine Andrews
8 min readOct 24, 2021

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On feeling seen and understood — by yourself

Photo by Hermes Rivera on Unsplash

This article is cross-posted from my weekly newsletter, The Sunday Soother, a newsletter about clarity, intention, and useful tips for creating more meaning in your life that goes out every Sunday morning. Subscribe here. I am also a coach who works with sensitive people so they can stop second-guessing, make decisions confidently and live the life they’ve always dreamed of. You can learn more about working with me here.

First, a heads up! The waitlist for my Introduction to Intentional Living Course is now up! By signing up there you’ll be the first to know when the course is open for enrollment in December and get some goodies I’ll be giving just to waitlisters. There’s also all the info about the course over there: modules, testimonials, who the course is for, and lots more.

Happy Sunday, Soothers.

“Humans are more settled by being understood, than they are by anything else.”

I got a DM on Instagram this past week from my follower/Soother reader Morgan, who asked me, “Random Q but have you ever read Your Resonant Self by Sarah Peyton??”

Rare is it that I feel like I haven’t heard either of a book or an author in the sphere of my interests, so I immediately searched Sarah Peyton out…

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Catherine Andrews
Catherine Andrews

Written by Catherine Andrews

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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