How can you learn to actually understand yourself?

Photo by Hermes Rivera on Unsplash

--

--

--

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

7 ideas motivating me in my photography right now

Breaking the Comfort Zone Paradigm

Feeling unhappy? Why happiness is a state of mind

The Invitation to Unsubscribe: Finding What’s Essential For You

Resilience — Process Blog

it’s okay not to be okay

Get Out of Your Own Damn Way

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Catherine Andrews

Catherine Andrews

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

More from Medium

The N°1 Essential Skill to Improve your Life!

Abraham Lincoln | 7 Character Qualities + 3 Ways To Achieve Them For Your Life | From Americas Most…

Are You Striving or Thriving?

A woman stretching in front of a sunset. Words — what if -Here & now — As I am — Simply Being

Choose to Swim: Dopamine and Mindfulness for a Better Life