I’m Going on a 5-Day Silent Retreat and All of My Friends Are Freaking Out

The only way to achieve transcendence is to shut the hell up. Photo by Kristina Flour on Unsplash

--

--

--

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Should You Take Ketones for Cycling?

Getting Fit: What’s The Answer?

The tribes that have the healthiest hearts in the world

Adversity Advantage Podcast- Dr. Will Cole

Why Runners Need Rest Days

3 Snacks You Should Replace to Live a Healthier Life

5 signs your hormones are causing you to overeat!!

How To Lose Weight Fast Without Exercise — METICORE Review 2021

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Catherine Andrews

Catherine Andrews

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

More from Medium

7 Ways to Support a Loved One with Expressing Emotions

Body Inventory

A peeling and cracked foot

Alan Watts on How to Stop Overthinking & Start Enjoying our Lives.

Commemorating the Holocaust During the Covid-19 Pandemic