I’m Going on a 5-Day Silent Retreat and All of My Friends Are Freaking Out

Think of it as meditation prison.

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The only way to achieve transcendence is to shut the hell up. Photo by Kristina Flour on Unsplash

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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