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Overcoming despair with creative self-questioning

Catherine Andrews
4 min readNov 15, 2020

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Creative alternatives to despair using your imagination

Photo by Brett Jordan on Unsplash

Creative alternatives to despair with imagination

You can listen to this essay as audio here on my Sunday Soother podcast

Happy Sunday, Soothers. If you found yourself exhausted in the past week, alternately joyful and numb, elated and down, in the aftermath of the U.S. presidential election, know that I’m right there with you. From Sunday to Wednesday, I was basically a husk of a human, staring at walls, wondering how this corporeal form can possibly contain and process so many emotions at once. It can and it did, of course, but it was a very physical experience and just know if you’re still tired or feeling any sort of way, it’s completely normal after a massively emotional event like the one the U.S. just collectively went through. Simply continue to rest.

Anyways, as I was reflecting on the past week and what I could even possibly write today that would be meaningful or resonant after such a moment in time, I kept coming back to the question that had looped in my mind for months: “What if Trump wins again?”

And how completely, utterly, totally useless and in fact self-harmful that line of questioning had been.

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Catherine Andrews
Catherine Andrews

Written by Catherine Andrews

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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