Routines and rituals for this time

Spending your hours, days, and therefore your lives, more intentionally.

Photo by Lukas Blazek on Unsplash

Happy Sunday, friends. Let’s talk about intentional ways to spend your time — and therefore, your days, and your years.

When I left my full-time job last fall to start my coaching and writing business, I was so excited to have my days all to myself.

  • Take the guesswork out of the days and mark them with repeating activities
  • Create 1–2 meaningful rituals to mark the weeks

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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