Self-reflection in the age of Coronavirus

Why getting to know yourself & reflect can be a radical act

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Photo by Ava Sol on Unsplash
  • How do I know if something feels “right” to me?”
  • How do I know when something feels “wrong” to me?
  • What has surprised me that I’ve learned about myself?
  • What is my favorite way to be comforted?
  • What does community mean to me?
  • How is the current state of my community? Do I need more community? Different community?
  • How do I know when I feel safe?
  • How do my body and mind react when I do not feel safe? How do I know if I am not feeling safe?
  • What is one action I can do on a daily basis to soothe myself?

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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