What I did when talk therapy stopped working for me

And how I evolved from there

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Photo by Jeremy Bishop on Unsplash

In 2018, talk therapy stopped ‘working’ for me.

(You can listen to this essay as audio here)

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Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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