What self-compassion has to do with achieving your goals

Photo by Jon Flobrant on Unsplash

--

--

--

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Secret to Happiness

‘Bad energy stay far away.’

BE AWARE OF YOUR UNAWARENESS

Shocking News

10 Quotes I Live By (and Why)

The Planet Walk: Saturn

Modesty is not a Girl’s Best Friend

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Catherine Andrews

Catherine Andrews

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

More from Medium

10 Things Mental Toughness is NOT

A Guide to Creating Less Anxious New Year’s Resolutions

Use Your Weekends to Be Present, Not Craft Your Future

How Jackson Pollock Changed the World and How You Can Do It, Too