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Why is it so hard to accept help?

Catherine Andrews
6 min readJan 17, 2021

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Photo by Sasha Freemind on Unsplash

And where did I learn to equate going it alone with virtue?

This article is cross-posted from my weekly newsletter, The Sunday Soother, a newsletter about clarity, intention, and useful tips for creating more meaning in your life that goes out every Sunday morning. Subscribe here. I am also a coach who works with sensitive people so they can stop second-guessing, make decisions confidently and live the life they’ve always dreamed of. You can learn more about working with me here.

You can listen to this essay as audio here

Happy Sunday, Soothers. I had been torn lately on what seems like a very small decision, whether or not to go to my parents’ in the suburbs for the week of inauguration here in Washington, D.C.

Part of me felt ridiculous; I live in a residential neighborhood two miles from the Capitol, and the chances of any real danger occurring around here are slim to none. I also battled with the thought that I was letting these domestic terrorists “win” if I left my home and my city, that I needed to tough it out in my home alone during inauguration week to prove that I wouldn’t give in so easily to the despair and fear they were looking to wreak across the country.

Another part of me yearned for comfort and company. I remembered working from my desk that Wednesday, looking up at…

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Catherine Andrews
Catherine Andrews

Written by Catherine Andrews

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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