Member-only story
Why is it so hard to know what feels good?
Shouldn’t feeling good feel… easy? (Spoiler alert: I’m not so sure)
This article is cross-posted from my weekly newsletter, The Sunday Soother, a newsletter about clarity, intention, and useful tips for creating more meaning in your life that goes out every Sunday morning. Subscribe here. I am also a coach who works with sensitive people so they can stop second-guessing, make decisions confidently and live the life they’ve always dreamed of. You can learn more about working with me here.
First, a heads up! The waitlist for my Introduction to Intentional Living Course is now up! By signing up there you’ll be the first to know when the course is open for enrollment in December and get some goodies I’ll be giving just to waitlisters. There’s also all the info about the course over there: modules, testimonials, who the course is for, and lots more.
Happy Sunday, Soothers. If you follow me on Instagram, you may have seen that I’m on an October phone challenge, where I’m not using my phone one hour before bed, or within one hour of waking up. And it’s felt so lovely. I’m winning the battle against the demon phone and the mindless scrolling! I am virtuous! Take that, addictive technology and agents of numbing!
I gave myself this phone challenge because, yes, my scrolling and phone use were starting to…
