Why you should try “beneficial discomfort”

Have you ever considered discomfort to be a positive thing?

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Photo by Nick Fewings on Unsplash
  • Tell their crush about their feelings
  • Have a difficult conversation with a relative
  • Begin and finish a creative project that means everything to them
  • Set a boundary
  • Tell off a racist
  • Phone bank for a cause
  • Stand up for themselves and their worth

Teaching awakening + healing through vulnerability + self-compassion. Finding hope in a messy world. Author of the Sunday Soother. http://catherinedandrews.com

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