In my opinion? Everything.

This article is cross-posted from my weekly newsletter, The Sunday Soother, a newsletter about clarity, intention, and useful tips for creating more meaning in your life that goes out every Sunday morning. Subscribe here. I am also a coach who works with sensitive people so they…

What rumination cycles are really about

This article is cross-posted from my weekly newsletter, The Sunday Soother, a newsletter about clarity, intention, and useful tips for creating more meaning in your life that goes out every Sunday morning. Subscribe here. I am also a coach who works with sensitive people so they can stop second-guessing, make…

My name is Catherine, and I’m a recovering control freak.

And I know I’m not alone.

If you identify as a sensitive person who struggles with people-pleasing, an inner critic, poor boundaries, overextending yourself, and trying to “fix” others by offering constant advice, it’s likely you may be coming into…

On feeling seen and understood — by yourself

This article is cross-posted from my weekly newsletter, The Sunday Soother, a newsletter about clarity, intention, and useful tips for creating more meaning in your life that goes out every Sunday morning. Subscribe here. I am also a coach who works with…

Shouldn’t feeling good feel… easy? (Spoiler alert: I’m not so sure)

This article is cross-posted from my weekly newsletter, The Sunday Soother, a newsletter about clarity, intention, and useful tips for creating more meaning in your life that goes out every Sunday morning. Subscribe here. I am also a coach…